We all know the benefits of being physically fit and we all know we should work out!  The good thing is that we’ve got everything you need here at Falling Springs to make it easy for you! 

Our general fitness area provides everything you need for a cardio or strength training workout.  Cardio equipment includes 8  treadmills, 7 ellipticals, 5 recumbent bikes, 5 upright bikes, a lateral trainer, step-mill, rower, Arc Trainer and  a Jacob’s Ladder.

We have a full set of Life Fitness machine weights for upper and lower body as well as an inner and outer thigh machine, roman chair, assisted dip/pull-up machine and 2 cable cross-over machines.

The free weight area includes incline, decline and 2 flat bench presses, 4 adjustable benches, squat rack, smith machine and leg press.

In addition there are also mats, jump ropes, exercise balls, medicine balls, bosu balls and more to round out your workout!

Upstairs there is group cycling room with 16 bikes as well as an aerobics studio complete with exercise balls, bands, jump ropes, dumbbells, mats and more.  We also have a running/walking track that provides a beautiful view of the Community Stadium and back of the County Park as well as the basketball courts.

All passes and paid admission do include access to our drop-in Land Fitness Classes, so you’ll want to try them all!  We offer group cycling, yoga, Silver Sneakers, strength, Core-De-Force® & PiYo® classes in addition to many more!  All told, we offer almost 40 drop-in land fitness classes a week at all times of the day, and nearly ALL of them are included with admission to the Center!  For a class schedule, please click HERE.

Individuals must be 16 years old or older to use the fitness room on their own.  Youth ages 14 or 15 years old may use the room if they have a parent waiver on file in the fitness room, have supplied a birth certificate for age verification and the child attends a fitness room orientation. 14 year olds must have an adult with them at all times. Please click HERE to download the waiver or click here to complete the online form.  NO ONE UNDER AGE 14 IS ALLOWED IN THE FITNESS ROOM.  Please see the Fitness Manager, Tefany Bleuel if you have questions, would like to schedule a fitness room orientation or would like to request an exception for medical reasons.


Unless otherwise noted, all classes on the monthly Land Fitness schedule are included with Annual Passes, 20-visit cards and Summer Passes.  Classes are also included with paid daily admission to the center ($6 for ages 16 & up, $4 for ages 3-15).  Individuals must be at least 12 years old to participate in group fitness classes (youth who are 12 or 13 years old may only participate if a parent or guardian participates with them) .  Please contact Fitness/Aquatics Manager Tefany Bleuel with questions!

Click here for the Land Fitness Class Schedule (Updated 12.19.18)



A new Triathlon Training Club is starting in Woodford County!  Whether you are new to Triathlon, simply want to improve your technique and time or just want to train with others, this is the club for you! The club will include:
  • Special clinics hosted by Pannell Swim Shop
  • Training calendars from beginner to advanced
  • Cycling classes throughout the 12 weeks to help build endurance
  • Social support and training groups to swim, bike & run with
  • Accountability to help you reach your goals
  • And much more!!
The club will kick off on January 21st with a Triathlon 101 demo led by Tom from Pannell Swim Shop!  Time to be announced. This club will specifically be training for the Heart and Sole Triathlon held at Woodford County Park on Saturday, April 20.  This club is FREE for everyone, however any training activities held at Falling Springs Center (swim training, cycling classes, etc) require paid admission to the Center.  Those who are not Falling Springs Members may use a Visit Card at the front desk or pay the daily admission fee ($6.50 for ages 16 & up, $4.25 for 15 & under). Any activities held outside of Falling Springs Center are at no charge. We also have a Facebook Group set-up so that everyone can communicate and set up their own training runs, rides, etc, provide encouragement, ask questions, etc.  The Facebook group is called “Falling Springs Triathlon Training Club.”  When you get to the page, just click “Join Group.” Contact Tefany at 859.873.5948 for more information.  


Check out awesome new fitness orientation class called FS101 (Falling Springs 101)!  This exciting, 6-week program, led by amazing instructor Kelly Carl, will give you an intro to the downstairs fitness room, weight room and all equipment. She’ll give you a taste of group fitness classes in a non-intimidating environment, you will work out and gain the confidence you need to jump in anywhere and get your workout on!  

Wanting to get healthier but don’t know where to start?  THIS IS IT!!  

  • Watch for Details on our next session!
  • FREE for Gold, Silver & Bronze members!
  • $36/ all others*
  • DEADLINE:  To Be Announced!

*Participate in this class, attend a minimum of 5 of the classes and you’ll have an opportunity to earn your money back!


Barre is one of the hottest fitness trends today and Falling Springs has it!  Barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga & Pilates.  The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.  Classes may also incorporate light weights to bring the burn during all those reps, as well as mats for targeted core work.

Classes are included with Gold, Silver and Bronze passes.  All others are $12/class.

**The Barre Class schedule is as follows:

  • Sundays @ 2 PM
  • Tuesdays @ 9 AM
  • Tuesdays @ 5:30 PM 
  • Thursdays @ 4:30 PM
  • Thursdays @ 6:30 PM
  • Fridays @ 11:30 AM


If you have any questions about Barre classes, please contact Tefany by email or call her at 873-5948 x 227.


Parks & Recreation offers personal training & private lessons at Falling Springs Center.  Private lessons options include private swim lessons, personal aquatic coaching, basketball instruction and tennis lessons.  Click here for a  Private Lessons Brochure.  If you are interested in registering for private basketball instruction, please complete the Private Basketball Lessons form and return it to the office at Falling Springs Center.

Click here for a Personal Training Brochure.  To start the process of scheduling and paying for personal training sessions, please click Personal Trainer Request Form for a printable form or click HERE to complete the form online.  

Have you been training with a Falling Springs Personal Trainer and just want to add visits?  You can do so during business hours by calling the office at 859.873.5948 or you can do so online HERE.